Vitamin D Deficiency By Melissa Brandon | March 11, 2020 Vitamin D is not like the other vitamins. It is actually a steroid hormone that our bodies manufacture via exposure to the sun’s UV-B rays. It takes about 10 minutes of midday sun exposure (no sunscreen) for a...
Added Sugar and Food Labels By Melissa Brandon | March 4, 2020 Do you read food labels? Do you have a hard time figuring out if a product is good for you or not? Especially when it comes to how much sugar a product contains? If you read the ingredients list you may...
The Top 6 Health Benefits to Time Restricted Eating By Melissa Brandon | February 24, 2020 It seems that every few years a new health fad appears and if you read any health/lifestyle articles, you have had to have seen the words “intermittent fasting”. But what does...
You Didn’t Meal Prep? I Can Help By Melissa Brandon | February 15, 2020 It’s a Tuesday afternoon and you already feel like the week has been too long. To make matters worse, you didn’t meal prep for the week. You already ordered a pizza last night and you’ve...
