How I Fix My Lower Back Pain By Melissa Brandon | January 27, 2022 Many people have had episodes with lower back pain, and I include myself in this group. It comes out of nowhere and it feels like something really horrible is happening! But usually nothing traumatic...
Stress Less and Create a Happier Life It is hard to find a person, in today’s world, who wouldn’t tell you they were not chronically stressed. But what does that mean exactly? What is stress? Who causes or creates stress? It seems like we just think that stress...
Stop Making Excuses, Get Moving Again By Melissa Brandon | November 25, 2020 I’m a fairly disciplined person, or rather, I used to be a disciplined person. Ever since March, I’ve been taking a slow trip down the road to “bad habitville”. I have all types of...
