Obesity; The Sad State of America By Melissa Brandon | July 23, 2020 There is a looming health crisis in the United States and it is called obesity. The CDC reports that as of 2018, 40% of adults are obese. When you include overweight Americans, 70% are either...
Vitamin D Deficiency By Melissa Brandon | March 11, 2020 Vitamin D is not like the other vitamins. It is actually a steroid hormone that our bodies manufacture via exposure to the sun’s UV-B rays. It takes about 10 minutes of midday sun exposure (no sunscreen) for a...
Sitting Is Killing You By Melissa Brandon | March 7, 2020 Physical inactivity is linked to many common and often preventable diseases. The average person spends the majority of their day sedentary. Many sit at a desk for work and then go home and sit in front of a...
A Personal Trainer Can Help Your Business By Melissa Brandon | March 2, 2020 If you are a business owner, or are keen to climb the corporate ladder, you may not recognize that YOU are the most important asset you have. There is a lot depending on you. Are you...
