How I Fix My Lower Back Pain By Melissa Brandon | January 27, 2022 Many people have had episodes with lower back pain, and I include myself in this group. It comes out of nowhere and it feels like something really horrible is happening! But usually nothing traumatic...
Should You Join Planet Fitness? By Melissa Brandon | March 2, 2020 “New Years Resolution” season is here! Getting in shape or losing weight is a goal many people share and there is generally a big push for people to join gyms. There are many promotions from various...
How to Lose Weight; 10 Do’s and Don’ts By Melissa Brandon | March 2, 2020 Deciding you want to lose weight is a big step, but now what? Losing weight is more of a mental challenge than a physical one. So you need a strategy. Following are some tips I...
Stress Less and Create a Happier Life It is hard to find a person, in today’s world, who wouldn’t tell you they were not chronically stressed. But what does that mean exactly? What is stress? Who causes or creates stress? It seems like we just think that stress...
Stop Making Excuses, Get Moving Again By Melissa Brandon | November 25, 2020 I’m a fairly disciplined person, or rather, I used to be a disciplined person. Ever since March, I’ve been taking a slow trip down the road to “bad habitville”. I have all types of...
Obesity; The Sad State of America By Melissa Brandon | July 23, 2020 There is a looming health crisis in the United States and it is called obesity. The CDC reports that as of 2018, 40% of adults are obese. When you include overweight Americans, 70% are either...
