Girly and Strong Blog
A Personal Trainer Can Help Your Business
If you are a business owner, or are keen to climb the corporate ladder, you may not recognize that YOU are the most important asset you have. There is a lot depending on you. Are you operating at your best?
The Top 6 Health Benefits to Time Restricted Eating
It seems that every few years a new health fad appears and if you read any health/lifestyle articles, you have had to have seen the words “intermittent fasting”. But what does that mean and why should or shouldn’t you try it? Fasting sounds like deprivation and how can that be good for you?
You Didn't Meal Prep? I Can Help
It’s a Tuesday afternoon and you already feel like the week has been too long. To make matters worse, you didn’t meal prep for the week. You already ordered a pizza last night and you’ve spent the day grazing on the various bowls of candy around the office and went through a drive through at lunch.
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For more information or to schedule your no-obligation fitness assessment, please get in touch!
691 N. Squirrel Road
Auburn Hills, MI 48326
(248) 904-8875
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