You Have Immunity By Melissa Brandon | April 30, 2020 There is nothing but bad news regarding the Coronavirus. We are isolating and wary of any human who crosses our path. It is not uncommon to come across people wearing protective clothing and face masks when just...
Vitamin D Deficiency By Melissa Brandon | March 11, 2020 Vitamin D is not like the other vitamins. It is actually a steroid hormone that our bodies manufacture via exposure to the sun’s UV-B rays. It takes about 10 minutes of midday sun exposure (no sunscreen) for a...
Sitting Is Killing You By Melissa Brandon | March 7, 2020 Physical inactivity is linked to many common and often preventable diseases. The average person spends the majority of their day sedentary. Many sit at a desk for work and then go home and sit in front of a...
Added Sugar and Food Labels By Melissa Brandon | March 4, 2020 Do you read food labels? Do you have a hard time figuring out if a product is good for you or not? Especially when it comes to how much sugar a product contains? If you read the ingredients list you may...
A Personal Trainer Can Help Your Business By Melissa Brandon | March 2, 2020 If you are a business owner, or are keen to climb the corporate ladder, you may not recognize that YOU are the most important asset you have. There is a lot depending on you. Are you...
